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• BEST ERGONOMIC KEYBOARD 2018 FOR MAC BLUETOOTH

If you want the most adjustable and customisable ergonomic keyboard and don’t mind paying more and dealing with a steeper learning curve, we recommend the ErgoDox EZ. How did Mohandas Karamchand Gandhi frame his own practice as a Vaishnavite and a ‘sanatani’ Hindu?.‘House of Secrets: The Burari Deaths’: True-crime show revisits the demise of 11 members of a family.In the Western Ghats, the rare neelakurinji bloom is becoming rarer still as grasslands shrink.Declare India as a Hindu nation or I will kill myself, seer in Ayodhya tells Centre.Ladakh standoff: Chinese troops deployed in considerable numbers in forward areas, says Army chief.Mumbai: NCB seizes drugs during raid on cruise ship party, 10 detained.Watch: Guitarist on Manhattan street gets Indian man to sing Hindi song ‘Dilbar Mere’ for his video.Why evictions in Assam under Himanta Sarma have left Bengali Muslims more fearful than ever before.Sudheendra Kulkarni: What Gandhi, Saint Francis and Pope Francis have in common.‘Your English in Marathi accent is so sexy’: The popular video trend continues with a new version.Watch: The first trailer of Aparna Sen’s new film ‘The Rapist’ is out.On Mahatma Gandhi birth anniversary, Modi biopic producer announces film about Nathuram Godse.So we spoke to all sorts of experts - ranging from physical therapists to trainers and ergonomists to help you find supportive office gear to prevent wrist pain (and avoid carpal tunnel) including ergonomic keyboards, vertical mouses, and more. While there are a lot of products on the market that are branded as ergonomic - promising to maintain your posture while you type away - not all of them are that effective. With a new keyboard or mouse, consider the advice of Carrie Schmitz, a wellness-and-ergonomic research manager at Ergotron: “What you need to do is position the equipment in relation to your body in such a way that you’re not in some sort of an awkward posture.” Joseph Santillo, director of industrial medicine at ReLive Physical Therapy, thinks finding a mouse that you can use with either hand can help take off some of the strain. “Your keyboard should be positioned in a way that keeps the wrist pointed straight and does not make the wrists face duck-footed outward or pigeon-toed inward,” Okubadejo recommends.

BEST ERGONOMIC KEYBOARD 2018 FOR MAC BLUETOOTH

That’s why a wireless keyboard or Bluetooth mouse (or both) might be a necessary work-from-home accessory. Hirst adds that this isn’t always possible with the way most mouses on laptops are set up, however. Many of us using laptops tend to hover our hands over the keyboard, wrists extended, says physiotherapist Lyndsay Hirst, but the best way is to rest them instead. Still, you should probably understand the proper position for your wrists in the first place. The good news is that these long-term office injuries from typing can be prevented, especially with the right ergonomic desk setup. “Too much wrist flexion” - a fancy way of saying bending - “can undoubtedly cause pain and nerve compression,” Weiss says, adding that a movement as simple as reaching your pinky too far out over your keyboard or mouse can, over time, damage cartilage in your wrist. Emily Kiberd of the Urban Wellness Clinic. Or a weak grip, which “is tied to shoulder stability, or lack thereof, in turn leading to tightness in the upper traps and neck,” according to chiropractor Dr. Gbolahan Okubadejo, a spinal and orthopedic surgeon. Take, for example, carpal tunnel syndrome, which can cause tingling in the side of your hand, explains Dr. Scott Weiss, a physical therapist and board-certified athletic trainer, says, “The wrong mouse-and-keyboard setup can wreak physical havoc on your hand, wrist, and forearm.” There are plenty of potentially severe side effects to the wrong wrist position. And the constant clacking on a keyboard or clicking on a mouse doesn’t help matters much, either. If you spend most of the workday staring at a screen, chances are you’ve developed tech neck or, even worse, a bad back.